Training Tips

Sunday Ride Maps

Start 9:30 (See Map Below) unless stated

Knowing where you're going before you start a ride is quite important for a few reasons:

You have pre-planned the distance you're riding, so you're not going to end up doing a 50 mile ride when you prepared - drink and food wise - for a 40 to 50 km ride.
You know the training effect you're trying to achieve before you start so it fits into your training plans.
If anyone does get dropped by accident they know where the group is going and can cut out a section to rejoin the group further down the ride.
Where there are different athletes, needing different training effects from a ride, 2 groups can do slightly different courses but still meet at the start and again further down the ride simply by slightly adjusting the route for each group.

The table below gives the date of a ride, the training phase we're in, a short description of the route, a link to the map of the ride and who will be the ride leader. Please print the map if you're coming on the ride.

Any club member is welcome on the ride, so long as they have demonstrated the ability to ride in a group on the road, for example on our Copse Wood circuit.

No one will be intentionally dropped from a group, if you start together you should finish together.

Please bring an approved helmet as - No Helmet - No Ride

Ride Date		Miles/ km	Description	Map Link	Ride Leader
15/11/09	Copse Wood Finish	40	A nice ride through to Higher Denham before blasting the Copse Wood Corse and it's hill	Map	Wayne
22/11/09	Letchmore Heath	25	To avoid flooded countryroads - The Letchmore heath ride where, testing our legs on the short 2.5ml circuit.	Map	Wayne
29/11/09	6 Hills	23	It's still sensible to avoid country roads that may be flooded. This tough circuit should do that nicely.	Map	TBA
13/12/09	Hemmel & Sarat	26	After the rain let's get out and ride!! OF course, I have a cold - which is my excuse sorted.	Map	Wayne
19/20/09	Amersham	22	Weather Permitting - Pre-Christmas Amersham and a blast back, always enjoyable for racers and plodders.	Map	Wayne
27/12/09	Chipperfield	22	for anyone who's around a nice gentle ride through Chipperfield.	Map	Anyone
24/01/10	6 Hills	23	With all the potential for rain filled pot holes and ice we'll stick to fairly local roads. The hills always make tis ride challenging..	Map	Wayne
7/02/10	Hillingdon & Chess valley	40	A nice hilly ride through Hillingdon, Amersham, The Chess Valley and Loudwater	Map	Matt
14/02/10	Hillingdon Race Course	25	There are different circuits to tempt the racer and the slightly slower.	Map	Matt
21/02/10	6 Hills	23	A challenge for every rider, no matter what the speed or level.	Map	Matt
28/02/10	Amersham	22	Weather Permitting - It's rained so much lets hope we get out and have a good ride. Rained Off	Map	??
7/03/10	Amersham	22	We'll Retry This One a nice ride through to Amersham where the racers pick up the pace.	Map	Matt
Racers Routes are Marked In red Where they Differ to the Normal Rides
We need adult ride leaders to come forward - none of us can be around every week and it's nice to have different leaders on different routes - Thanks

We need your favourite routes please. Any ride between 20 and 35 miles long are perfect, simply send them to wayne@JetstreamTri.com and we'll discuss the route and get yours as one of our favourites.

How to get There

Moore Lane Golf Course Car Park