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Sunday Ride Maps |
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Start 9:30 (See Map Below)
unless stated |
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Knowing where you're going before you start a
ride is quite important for a few reasons:
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You have pre-planned the distance you're
riding, so you're not going to end up doing a 50 mile ride when
you prepared - drink and food wise - for a 20 mile ride.
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You know the training effect you're trying
to achieve before you start so it fits into your training plans.
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If anyone does get dropped by accident they
know where the group is going and can cut out a section to
rejoin the group further down the ride.
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Where there are different athletes, needing
different training effects from a ride, 2 groups can do slightly
different courses but still meet at the start and again further
down the ride simply by slightly adjusting the route for each
group.
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| The table below gives the date of a ride, the training
phase we're in, a short description of the route, a link to the map of
the ride and who will be the ride leader. Please print the map if you're
coming on the ride. |
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Any club member is welcome on the ride, so long as they have
demonstrated the ability to ride in a group on the road, for example on
our Copse Wood circuit.
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No one will be intentionally
dropped from a group, if you start together you should finish together.
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| Ride Date |
Phase: Intensity |
Miles |
Description |
Map Link |
Ride Leader |
| 18/05/08 |
Competition |
22 |
Repeating the Amersham ride that was cut short due
to rain on the 27th April |
Map |
Matt |
| 01/06/08 |
Speed / Recovery |
22 |
After the racing efforts of the last 2 weeks this
is a slight recovery ride with racers making a sustained effort,
before we build up speed again for the races in June & July. |
Map |
Wayne |
| 07/06/08 |
Blenheim
Triathlon |
| 15/06/08 |
Windsor
Triathlon & Regional Swim Champs |
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| 22/06/08 |
Speed / Recovery |
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After a steady start the racers will remind
themselves of the speed they need by trying to catch the
non-racers before they get to Chorley Wood. Recovery for those
who did Windsor - faster for those who didn't |
Map |
Ian |
| 29/06/08 |
Hillingdon
Triathlon Series - Race 2 |
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| 06/07/08 |
Copse Wood |
22 |
The whole club will meet up at the Copse Wood
circuit so everyone has a good ride. The laps of the circuit
will be graded by ability, so all are welcome |
Map |
Wayne |
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| Racers Routes are Marked
In red Where they Differ to the Normal Rides |
| We need adult ride
leaders to come forward - none of us can be around every week
and it's nice to have different leaders on different routes -
Thanks |
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We need your favourite routes please. Any ride between 20 and 35 miles
long are perfect, simply send them to wayne@JetstreamTri.com
and we'll discuss the route and get yours as one of our favourites.
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How
to get There
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Moore
Lane Golf Course Car Park
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