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Turbo Training Sessions
(Pinner & Grammarians Rugby
Club - Grimsdyke Road Hatch End -
Thursdays 7:30 to 8:30 pm) |
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| Even in summer it can make perfect sense training using a
bicycle turbo trainer but in winter it's almost a necessity. Our
sessions are weekly at 7:30 in the Pinner and Grammarians Rugby Club,
Club House Grimsdyke Park, Hatch End and last for 1 hour. |
| A turbo trainer is a simple frame which securely clamps around
the rear bike wheel (see picture right) and stabilises it so you
can cycle safely in one place. Most also have some form of
resistance that can be adjusted, so a rider can simulate riding
up hill, both in and out of the saddle.
So, why are turbo sessions so useful? Firstly, skills can be
practiced and techniques improved without any risk of falling
from the bike, while the coaches can see exactly what is happening. Secondly, sessions can be controlled
and all abilities and ages can be in the same room training at
their own intensity at the same time, so each athlete gets out
of each session exactly what they need.
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| All of our members are eligible to come to these sessions,
young, old, elite level and the fun triathlete and each session will last
between 45 and 50 minutes. Places are limited so please let us know if
you intend to come by emailing or phoning KevinD@JetstreamTri.com
(01923 836699) or Wayne wayne@JetstreamTri.com
(020 8421 8866). |
What you need:
Your own bike
A turbo Trainer
Water bottle(s)
Your normal cycle clothing (no helmet required)
2 Towels - 1 to dry yourself and 1 to safeguard the floor from your
sweat.
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How
to get There
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Pinner
& Grammarians Rugby Club - Grimsdyke Road Hatch End
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It's best if you bring your own turbo trainer to the
session but if you don't have one we may be able to borrow one or two
but please let us know if you are aiming to come without a trainer..
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