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Steady paced cycling should be the majority of all work done on the bike
and as you get fitter the steady pace will slowly but surely increase. The
session below is meant to slowly increase the intensity of the work out
until you are working quite hard. You'll have to start in a very low gear
initially and may find that you have to increase the intensity just by
clicking up a gear. However, as your strength increases, you will soon be
able to both start in a higher gear and use the resistance of the turbo
trainer to simulate hill climbing.
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