RUNNING TRAINING |
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SATURDAYS: RUN SESSION (9.45am-10.45am) All welcome. Held at Bannister's running track Bannister Sports Centre Track / cross country & skills. Fee of £2.25 payable to Bannister’s
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Most people think that running is very simple, after all walking is just about putting one foot in front of the other and running is just about doing it faster- isn't it? Well, that's not quite correct, running form and style is very important if you want to run distance with minimum fatigue coupled with low chance of injury. Running is an impact sport; with each stride the ankles, knees, hips and spine have to take and control the full weight athlete, who is effectively falling onto his or her foot. Consequently, the young athlete should not train more than about twice a week up to the age of 12 and should do most of their training if possible on grass, to lessen the impact. An important part of any training session for the young (and a good idea for the older athlete) is to include specific running drills, designed to isolate and practice specific elements of "Good Running". Run training is done for 2 main purposes:
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